Use this in the 3 minutes after a draining call or visit, when you’ve held it together and just want to feel like yourself again.
Built by someone who is often the strong one.
The one who holds space, stays calm, and keeps going.
The next draining conversation is coming. Have this ready.
You'll read two simple questions.
You won't need to reply or write anything.
By the time you're done, you'll feel a little more like yourself.
Most people notice their chest loosen and their thoughts slow down by the end of the 3 minutes.
Just a moment of internal support.
A private reset you can do anywhere
Takes about 3 minutes
Nothing to write
Nothing to fix
Two quiet questions to help you re orient
Not therapy
Not journaling
Not habit building
Not a commitment
Not something you need to keep up with
For when you have been around family and feel disconnected from yourself.
What you'll receive
A short email with two grounding questions you can use immediately. No reply required.
We respect your inbox. No spam. Unsubscribe anytime.
This is not therapy or medical care.
This experience is part of Anchor. Quiet mental support for emotionally demanding moments.